Resolutions do not only have to occur at the turn of the new year. You can resolve to change your lifestyle or modify your activity level anytime. You can plan to start walking, praying, being nicer to people, or eating better right now... today! Set aside time for those things that require it and/or make an action plan in your head or on paper for how you're going to get rolling on your resolution.
Start off small so as not to burn out or set yourself up for failure, injury, or sickness. Many times, we think we can pick up where we left off years ago. This is generally not so. Building back gradually is a safer and proven way to return to activities without the higher risk of dropping out for various reasons. For example, walking 10-15 minutes a few times a week can create a pattern that can be added to over time. Eating at least one healthy meal a day can begin a cascade of changes in your body and mind. Take small steps before you leap, you'll be better off in the long run.
Stop putting off that which you know will improve your life. Make positive changes today!
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